Blog | FBE

Apr 53 min read

Why Your Heart Rate Matters: A Guide for Everyone

You might think that keeping tabs on your health is just for doctors and fitness fanatics, but there's one simple thing you can do at...

Jan 312 min read

Celebrating Our Health and Heritage: The Journey to Wholeness in the Black-American Community

Hey there, beautiful people! Let's have a heart-to-heart about something that resonates deeply with each of us - the vibrant tapestry of...

May 8, 20235 min read

The Power of Exercise on Mental Health and Your Well-Being

Mental health is a state of well-being in which a person can cope with the normal stresses of life, work productively and contribute to...

Apr 8, 20223 min read

Trainer Spotlight: Jessica Britton

My name is Jessica Britton and I am the owner of Frenchy's Physique. You can find me on Instagram @frenchysphysique and @frenchyeats...

Oct 12, 20203 min read

Wellness Spotlight: Nasara Gargonuu

Tell us about yourself. Where are you from? Background? What got you into fitness? I'm originally from Brooklyn, NY, born from a...